Body, Mind, Soul Journey – Public Class

Yoga flow + Meditation + Sound bath

First, we will drop into the body to connect with our physical self. Then we will move into quieting our mind through a gentle guided meditation. Followed by a relaxing sound bath.

This allows us to connect our body, mind, and soul. Creating a space for understanding, healing, and ease within ourselves. As we align to our inner guide, that is always connected to source, we learn to trust ourselves.

Allowing pure, positive, loving energy to flow to us and through us.

Wellness investment: $33 per person